Breast Cancer Awareness Month, observed every October, is a global campaign to raise awareness about breast cancer, its impact, and the importance of early detection. The initiative encourages individuals to be proactive about their health by learning the signs and scheduling regular screenings, such as mammograms.
It’s also a time to honour survivors, support those battling the disease, and remember loved ones lost. Many organisations use this month to fundraise for breast cancer research, improving treatment, and finding a cure.
By increasing awareness, Breast Cancer Awareness Month helps reduce stigma, educate the public, and offer hope for the future. Whether by wearing pink, attending events, or donating to cancer research, everyone can contribute to this life-saving cause.
How to Check Your Breasts for Cancer
Regularly checking your breasts is crucial for early detection of breast cancer. Here’s a simple guide on how to perform a self-exam:
Visual Check: Stand in front of a mirror with your arms by your sides, then raise them above your head. Look for any visible changes such as dimpling, swelling, or nipple changes.
Feel for Changes: Using the pads of your fingers, gently feel your breasts in circular motions. Cover the entire breast, starting from the outer edge and moving toward the nipple, both while standing and lying down. Check for lumps, thickened areas, or unusual tenderness.
Pay Attention to Symptoms: In addition to lumps, watch for unusual pain, skin texture changes, or discharge from the nipple.
If you notice any unusual changes, it’s important to consult a healthcare professional right away. Regular self-exams, along with mammograms, increase the chances of detecting breast cancer early, when it’s most treatable.
Remember, while most breast changes are not cancerous, it’s always best to get any abnormalities checked by a doctor for peace of mind.
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